Staying Active: How to Add More Movement to Your Day

Leading an active lifestyle means engaging in physical activities consistently. Your day would include any activity that gets you moving, like walking, cycling, weightlifting, and more. Starting an active lifestyle will not only give you health benefits, but it can also help you rediscover yourself.

Trying out new activities and exceeding your expectations in terms of your own capabilities will help you stay committed to an active lifestyle. Not only will you get to connect with yourself more, but having an active lifestyle is also a gateway to meeting new people and forming new friendships.

Starting an active lifestyle can be overwhelming if you have yet to learn which activities suit you. However, if you live in a community that encourages daily movement, like Una Apartments at Sevina Park, Biñan, Laguna, it is much easier to figure out what you can incorporate into your lifestyle to stay active.

Here are some activities to consider for your daily routine:

Swim at Your Local Clubhouse

One of the most enjoyable and highly beneficial physical activities is swimming. Swimming is an excellent leisure activity for all ages. Recreational swimming is also a great way to unwind and feel good while giving you a low-impact, full-body workout. Developments like Una Apartments have recreational facilities, such as a swimming pool, easily accessible to its residents.

Do Cardio and Pickup Weights at the Gym

If you live in a community like Una Apartments, which has amenities like wellness centers, consider attending fitness training at the gym. One of the best physical activities to try is doing cardio and weight workouts to increase your energy, stamina, and strength.

You can also consult about what activities suit you best at Sevina Park Health and Wellness Clinic powered by The Medical City.

Explore Your Community with Morning Jogs or Cycling

Developments like Una Apartments have bicycle-friendly open spaces that you can explore whenever you want to let off some steam or enjoy the cool breeze as you ride your bike. If you are not much of a cycler, Una Apartments also has wide pathways perfect for a morning jog or an afternoon stroll.

Do Basic Home Exercises Like Yoga

If you have a tight schedule and can’t find time to do outdoor activities, you can do basic home exercises like yoga; you only need a yoga mat and sufficient space. People of all ages can enjoy the mental and physical health benefits of yoga. It can be an important factor for therapies, especially for those recuperating from surgery or dealing with a chronic disease. Yoga can also potentially speed up recovery in various cases.

Yoga is perfect for homes like Una Apartments, where every unit has a balcony that helps with air quality and provides scenic views of Sevina Park’s landscape. Una Apartments has airtight units with operable windows and a carbon monoxide monitor. As a green community, it has the perfect ambiance for those who want to do yoga.

Explore Sports and Recreational Facilities Near Your Home

If you wish to try new sports to stay active, check out the sports and recreational facilities, like Sta. Rosa Sports Complex, South Forbes Golf Club, Sta. Elena Fun Farm, Nuvali Country Club, and Buddy Ansay Leisure Farm. Enrolling in sports classes does not only benefit your health, but it also gives you opportunities to socialize and form new friendships.

If you are looking for a home near various recreational facilities, Una Apartments is among your best options. Una Apartments at Sevina Park is in a strategic location, surrounded by various road networks like the Cavite-Laguna Expressway (CALAX) that make it easier for you to travel.

Visit Local Stores

A simple yet effective and enjoyable way to add more movement to your day is by visiting nearby lifestyle centers, such as Nuvali, Ayala Solenad, Paseo de Sta. Rosa, Westborough Town Center, and more. You can check retail stores and see if you need or want anything for your home. Sevina Park has its own lifestyle center within the development that houses several retail shops.

An Active Lifestyle is Possible for Everyone

There are many ways to add more movement to your day, even for those with disability. Communities like Una Apartments at Sevina Park allow PWDs to enjoy its features and amenities. Residents can remain active by taking an afternoon stroll at Una Apartments’ wide pathways as they enjoy the beautiful landscaping and green open spaces.

With its spacious units, PWD-friendly home features that allow more movement around the home can also be installed. With such features, everyone, even the elderly, can remain active by simply moving around the house and doing regular chores.

A key to an active lifestyle is having a community that supports it. Visit Una Apartments at Sevina Park now and check the available units that suit your needs and preferences.

This article was published in partnership with Lamudi: https://www.lamudi.com.ph/journal/add-movement-day/